Clinical Psychologist

specializing in cognitive behavioral therapy

60 Second Self-Help

Learn quick and effective cognitive behavioral

self-help strategies to improve your mood,

health, and overall well-being.

Ask Dr. Tim

 Read answers to readers’ questions

about common problems or situations to help

improve their health, mood and well-being.

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ASK DR. TIM

Feel free to send me your questions about challenges, symptoms or treatment options.  I will answer the questions I can to help you and my other readers.

SELF-HELP BLOG

Check out my self-help blog for simple, proven and effective self-help strategies for anxiety, depression, relationships, self esteem, general well-being and much more!

60 Second Self-Help Blog

Is it Depression or Sadness?

Is it Depression or Sadness?

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Insomnia quick tips

Insomnia quick tips

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What?  Me worry?

What? Me worry?

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Ask Dr. Tim

How can I deal with panic attacks?

How can I deal with panic attacks?

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